210 gram Split yellow lentils or red lentils, rinsed, drained
3 Vine ripened tomatoes, coarsely chopped
1 Potato, peeled, coarsely chopped
2 teaspoon Brown mustard seeds
2 sprig Fresh curry leaves
12 Pappadums, microwaved, to serve
Nutrition value
110
calories per serving
4 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
4 g Fat
3 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
3313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment