Lentils are ideal for cooking in the slow cooker. Start this recipe early in the morning and you and your family will be rewarded with a deliciously warm mexican-inspired taco salad for dinner.
2 Large red and/or green bell peppers, coarsely chopped
1 Large onion chopped
1 cup Dry brown lentils, rinsed and drained
0.5 cup Uncooked Brown Rice
3 Cloves Garlic, Minced
2 teaspoon Chili powder
0.25 teaspoon Salt
2 can Reduced sodium chicken or vegetable broth
0.5 inch 1 medium yellow summer squash, quartered lengthwise and sliced thick
6 cup Mixed salad greens
2 cup Chopped Tomatoes
0.5 cup Grated reduced fat cheddar cheese
0.75 cup Plain fat free greek yogurt
Nutrition value
196
calories per serving
5 g Fat10 g Protein26 g Carbs14 g FiberOther
Current Totals
5 g Fat
10 g Protein
26 g Carbs
14 g Fiber
MacroNutrients
Carbs
26 g
Protein
10 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
174 mg
Iron
4 mg
Vitamin A
1055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
