Ingredients For Thick and Creamy Lentil Soup with Lemon Recipe
1 tablespoon Oil
1 cup Chopped white or yellow onions
2 tablespoon Tomato paste
1 teaspoon Salt, i use coarse, kosher salt
0.5 teaspoon Black pepper, i use coarsely ground black pepper
2 Cloves garlic, finely minced
1.5 teaspoon Ground cumin
0.25 teaspoon Chili powder
6 cup Low sodium chicken or vegetable broth
2 cup Red or brown lentils, rinsed and picked through
1.5 cup Small diced carrots
0.5 cup Canned coconut milk, reduced fat or regular
1 tablespoon Fresh lemon juice
Chopped fresh cilantro, for garnish
Nutrition value
332
calories per serving
17 g Fat35 g Protein7 g Carbs5 g FiberOther
Current Totals
17 g Fat
35 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
35 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
1075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
