Ingredients For Thick and Creamy Lentil Soup with Lemon Recipe
1 tablespoon Oil
1 cup Chopped white or yellow onions
2 tablespoon Tomato paste
1 teaspoon Salt, i use coarse, kosher salt
0.5 teaspoon Black pepper, i use coarsely ground black pepper
2 Cloves garlic, finely minced
1.5 teaspoon Ground cumin
0.25 teaspoon Chili powder
6 cup Low sodium chicken or vegetable broth
2 cup Red or brown lentils, rinsed and picked through
1.5 cup Small diced carrots
0.5 cup Canned coconut milk, reduced fat or regular
1 tablespoon Fresh lemon juice
Chopped fresh cilantro, for garnish
Nutrition value
332
calories per serving
17 g Fat35 g Protein7 g Carbs5 g FiberOther
Current Totals
17 g Fat
35 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
35 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
1075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment