Ingredients For Lentil Soup With Lemon And Turmeric Recipe
2 tablespoon Olive oil
2 cup Finely Chopped Onion
1.5 cup Chopped carrot
2 teaspoon Minced Garlic
1 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Fresh Ground Black Pepper
0.5 teaspoon Ground turmeric
2 cup Lentils, picked and rinsed
8 cup Chicken Or Vegetable Broth
2 cup Heaping shredded kale or spinach
1 Lemons
0.25 cup Chopped fresh herbs like parsley or dill, optional
Nutrition value
382
calories per serving
14 g Fat49 g Protein12 g Carbs7 g FiberOther
Current Totals
14 g Fat
49 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
49 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
228 mg
Iron
4 mg
Vitamin A
1651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
355 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
