Healing Turmeric Soup With Lentil And Farro Recipe
Recipe By Honest Cooking
4.3
25 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healing Turmeric Soup With Lentil And Farro Recipe
- 1 tablespoon Olive oil
- 1/2 Small onion grated
- 1/2 Small zucchini grated
- 1/2 cup Grated carrots
- 3/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 3/4 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 2.50 cup Vegetable broth or chicken broth
- 1/4 cup Quick cook farro i use the 10 minute farro from trader joes
- 1/4 cup Red lentils
- 1/2 cup Chopped Kale Stems Removed
- 3-4 Slices of french baguette cubed
- 1/2 Clove Garlic
- As required Olive oil
Nutrition
value
value
867
calories per serving
30 g Fat100 g Protein39 g Carbs19 g FiberOther
Current Totals
- Fat30g
- Protein100g
- Carbs39g
- Fiber19g
MacroNutrients
- Carbs39g
- Protein100g
- Fiber19g
Fats
- Fat30g
Vitamins & Minerals
- Calcium257mg
- Iron9mg
- Vitamin A2971mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C116mg
- Vitamin E4mg
- Copper1mcg
- Magnesium223mg
- Manganese1mg
- Phosphorus746mg
- Selenium104mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking