Lentil Salad With Cucumber Recipe

Recipe By Downshiftology

Lentil salad with cucumber, red onion, dates and parsley couldn't be easier or more delicious. It's crisp, fresh, light and bright with my homemade lemon vinaigrette drizzled on top.

4.4
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For Lentil Salad With Cucumber Recipe

Nutrition
value
217
calories per serving
< 1 g Fat11 g Protein40 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 11 g Protein
  • 40 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    173 mg
  • Iron
    6 mg
  • Vitamin A
    1897 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    146 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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