Ingredients For Lentil Roast Beetroot And Baby Carrot Salad Recipe
4 Beetroots, peeled, cut into thin wedges
1 bunch Baby carrots, trimmed, peeled, halved lengthwise if large
160 gram French Green Lentils
1 liter Water
0.5 Red Onion, Finely Chopped
1 tablespoon Balsamic vinegar
2 teaspoon Olive oil
45 gram Pepitas, lightly toasted
2 tablespoon Chopped fresh mint
Nutrition value
172
calories per serving
3 g Fat11 g Protein25 g Carbs11 g FiberOther
Current Totals
3 g Fat
11 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
2010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
