Lentil & Ham Soup Recipe

Recipe By EatingWell

No ideas for dinner tonight? This slow-cooker lentil soup is easy to prepare in the morning and will simmer all day while you're at work. Full of aromatic vegetables, brown lentils, diced ham and fresh spinach, this hearty soup will be a real treat after a long day at the office.

4.4
15 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Lentil & Ham Soup Recipe

Nutrition
value
192
calories per serving
8 g Fat23 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 23 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    23 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    4 mg
  • Vitamin A
    1458 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    172 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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