Ingredients For Lentil And Smoky Eggplant Stew Recipe
0.25 cup Extra Virgin Olive Oil, Plus More For Drizzling
1 Medium Onion, Finely Chopped
1 Celery rib, finely chopped
5 Garlic Cloves, Finely Chopped
1 Bay leaf
3 cup Green puy lentils, rinsed and picked over
1 can Chopped Tomatoes
2 quart Vegetable Stock
2 Medium eggplants
2 tablespoon Harissa
0.33000000000000007 cup Chopped Parsley
Salt
Pepper
Nutrition value
57
calories per serving
6 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
