For busy families looking for delicious, healthy meals that will keep everyones stomachs full and happy, lentils and rice with eggs and bacon are economic, easy to prepare and make enough for plenty of leftovers
Ingredients For Lentils and Rice with Eggs and Bacon Recipe
1 cup Chopped carrots
1.5 cup Small green lentils, rinsed well
4 cup Low sodium chicken broth
1 Bay leaf
1 cup Water
0.5 teaspoon Olive oil
0.75 cup Diced tomato
0.33000000000000007 cup Chopped scallion
1 Clove garlic, minced
7.5 cup Cooked brown rice
5 Large hard boiled eggs, chopped
5 Slices cooked center cut bacon
2 tablespoon Scallion, chopped
As required Kosher salt, to taste
Nutrition value
667
calories per serving
7 g Fat28 g Protein118 g Carbs5 g FiberOther
Current Totals
7 g Fat
28 g Protein
118 g Carbs
5 g Fiber
MacroNutrients
Carbs
118 g
Protein
28 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
50 mg
Iron
7 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
