Roast Spatchcocks With Lentils And Bacon Recipe
Recipe By Taste
4.2
13 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Spatchcocks With Lentils And Bacon Recipe
- 1/2 Spatchcocks
- 1/2 teaspoon Olive oil
- 1/4 Spanish onion, finely chopped
- 1/4 Carrot, peeled, finely chopped
- 1/2 Celery stalks, finely chopped
- 1 Bacon rashers, chopped
- 1/4 Garlic Clove, Crushed
- 1/4 cup Puy lentils
- 0.13 cup Massel chicken style liquid stock
- 1/2 cup Dry white wine
- As required Lemon thyme leaves
Nutrition
value
value
358
calories per serving
6 g Fat17 g Protein38 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs38g
- Fiber13g
MacroNutrients
- Carbs38g
- Protein17g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium109mg
- Iron7mg
- Vitamin A1700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus221mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste