Warm up with a big bowl of this stick-to-your-ribs stew that’s chock-full of chopped smoked sausage, hearty veggies and tender lentils. It’s terrific with oven-fresh baked bread. —Geraldine Saucier, Albuquerque, New Mexico.
0.5 pound Smoked kielbasa or polish sausage, chopped
3 tablespoon Olive oil
3 tablespoon Butter
1 cup Cubed peeled potatoes
0.75 cup Sliced fresh carrots
1 Celery rib, sliced
1 Small onion, finely chopped
5 cup Beef broth
1 cup Dried lentils, rinsed
1 cup Canned diced tomatoes
1 Bay leaf
1 teaspoon Coarsely ground pepper
0.25 teaspoon Salt
1 cup Uncooked ditalini or other small pasta
Shredded romano cheese
Nutrition value
400
calories per serving
15 g Fat36 g Protein37 g Carbs8 g FiberOther
Current Totals
15 g Fat
36 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
36 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
