Warm up with a big bowl of this stick-to-your-ribs stew that’s chock-full of chopped smoked sausage, hearty veggies and tender lentils. It’s terrific with oven-fresh baked bread. —Geraldine Saucier, Albuquerque, New Mexico.
0.5 pound Smoked kielbasa or polish sausage, chopped
3 tablespoon Olive oil
3 tablespoon Butter
1 cup Cubed peeled potatoes
0.75 cup Sliced fresh carrots
1 Celery rib, sliced
1 Small onion, finely chopped
5 cup Beef broth
1 cup Dried lentils, rinsed
1 cup Canned diced tomatoes
1 Bay leaf
1 teaspoon Coarsely ground pepper
0.25 teaspoon Salt
1 cup Uncooked ditalini or other small pasta
Shredded romano cheese
Nutrition value
400
calories per serving
15 g Fat36 g Protein37 g Carbs8 g FiberOther
Current Totals
15 g Fat
36 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
36 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
