Ingredients For Lemony Roasted Cauliflower Risotto Recipe
1 tablespoon Olive oil
1 Small yellow onion, chopped
2 Cloves garlic, pressed or minced
5 cup Vegetable broth, divided
5.5 cup Brown arborio/short grain brown rice
2 tablespoon Olive oil
1 Large head of cauliflower, sliced into florets
1 cup Freshly grated parmesan cheese
0.5 cup Dry white wine, optional
3 tablespoon Unsalted butter, diced
1 teaspoon Sea salt, more to taste
As required Freshly ground black pepper, to taste
pinch Pinch red pepper flakes, to taste
0.5 Zest and juice lemon, preferably organic
0.25 cup Garnish:sliced almonds or a few sprigs fresh thyme, leaves removed from stems and larger leaves torn into small pieces
Nutrition value
1553
calories per serving
25 g Fat79 g Protein240 g Carbs15 g FiberOther
Current Totals
25 g Fat
79 g Protein
240 g Carbs
15 g Fiber
MacroNutrients
Carbs
240 g
Protein
79 g
Fiber
15 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
574 mg
Iron
28 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
289 mg
Manganese
4 mg
Phosphorus
978 mg
Selenium
55 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment