You can bake this easy cauliflower risotto recipe in the oven This healthy brown rice risotto requires minimal stirring and effort. Recipe yields 4 servings.
Ingredients For Lemony Roasted Cauliflower Risotto Recipe
1 tablespoon Olive oil
1 Small yellow onion, chopped
2 Cloves garlic, pressed or minced
5 cup Vegetable Broth, Divided
1.5 cup Brown arborio/short grain brown rice
2 tablespoon Olive oil
1 Large head of cauliflower, sliced into florets
1 cup Freshly Grated Parmesan Cheese
0.5 cup Dry white wine, optional
3 tablespoon Unsalted butter, diced
1 teaspoon Sea salt, more to taste
As required Freshly ground black pepper
pinch Red pepper flakes, to taste
0.5 Zest and juice of lemon, preferably organic
Nutrition value
803
calories per serving
21 g Fat64 g Protein78 g Carbs6 g FiberOther
Current Totals
21 g Fat
64 g Protein
78 g Carbs
6 g Fiber
MacroNutrients
Carbs
78 g
Protein
64 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
366 mg
Iron
7 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
655 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment