Ingredients For Lemony Couscous With Spinach Recipe
1 Small green bell pepper, finely chopped
1 Small onion, finely chopped
0.33000000000000007 cup Finely chopped celery
2 teaspoon Olive oil
2 teaspoon Lemon juice
1 cup Chicken or vegetable broth
1 cup Uncooked whole wheat couscous
3 cup Lightly packed fresh baby spinach leaves
2 teaspoon Grated lemon peel
0.1200000000000001 teaspoon Pepper
Nutrition value
247
calories per serving
5 g Fat16 g Protein33 g Carbs7 g FiberOther
Current Totals
5 g Fat
16 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
16 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
3374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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