Warm Lamb Couscous Salad With Baby Spinach Recipe

Recipe By Kitchen Nine

4.9
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Warm Lamb Couscous Salad With Baby Spinach
plan
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ingredients serve

Ingredients for Warm Lamb Couscous Salad With Baby Spinach Recipe

  • 3/4 Lamb back straps
  • As required Salt and freshly ground black pepper
  • 1/4 tablespoon Olive oil
  • 1/2 Medium brown onions
  • As required Sliced thinly
  • 1/2 Cloves Garlic, Crushed
  • 0.69 cup Couscous
  • 0.13 teaspoon Sea salt
  • 1/4 cup Boiling water
  • 62.50 gram Yellow teardrop tomatoes, halved
  • 50 gram Fetta, crumbled
  • 12.50 gram Baby spinach leaves
  • As required Lemon oregano dressing
  • 0.08 cup Olive oil
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Chopped fresh
  • As required Oregano leaves
Nutrition
value
279
calories per serving
25 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine