Ingredients For Lemony Chickpea And Oven-Dried Tomato Stew Recipe
2 tablespoon Extra virgin olive oil
1 Large Shallot, Finely Chopped
19 ounce One can chickpeas, drained and rinsed
0.5 teaspoon Dried oregano, crumbled
1 Bay leaf
0.25 teaspoon Crushed Red Pepper
Kosher salt
3 cup Low sodium chicken broth
2 tablespoon Fresh lemon juice
1 cup Oven dried tomatoes, coarsely chopped, plus 4 garlic cloves from the jar
Nutrition value
609
calories per serving
18 g Fat50 g Protein55 g Carbs35 g FiberOther
Current Totals
18 g Fat
50 g Protein
55 g Carbs
35 g Fiber
MacroNutrients
Carbs
55 g
Protein
50 g
Fiber
35 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
231 mg
Iron
10 mg
Vitamin A
585 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
330 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
4 mg
Phosphorus
516 mg
Selenium
77 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment