Pressure Cooker Spanish Chickpeas And Tomatoes Over Rice Recipe
Recipe By Better Homes and Gardens
This spanish-inspired meal is sure to be a weeknight hit (after all, it only takes 30 minutes). You can thank your instant pot for cooking dried chickpeas in just 15 minutes.
4.5
25 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressure Cooker Spanish Chickpeas And Tomatoes Over Rice Recipe
- 2 ounce Dried chickpeas
- 7 ounce 1 can whole san marzano tomatoes, cut up
- 3.63 ounce 1 can reduced sodium vegetable broth or chicken broth
- 0.13 cup Chopped red onion
- 3/4 Cloves garlic, minced
- 0.13 teaspoon Smoked paprika
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Dried oregano, crushed
- 0.13 teaspoon Dried dill weed
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/2 tablespoon Lemon juice
- 1.25 ounce 1 pkg. baby spinach
- As required Hot cooked brown rice
- 0.06 cup Chopped fresh italian parsley
- 1 ounce Goat cheese
Nutrition
value
value
441
calories per serving
13 g Fat42 g Protein35 g Carbs21 g FiberOther
Current Totals
- Fat13g
- Protein42g
- Carbs35g
- Fiber21g
MacroNutrients
- Carbs35g
- Protein42g
- Fiber21g
Fats
- Fat13g
Vitamins & Minerals
- Calcium322mg
- Iron7mg
- Vitamin A2998mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium201mg
- Manganese4mg
- Phosphorus442mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens