Ingredients For Lemony Bulgur-Stuffed Swiss Chard Leaves Recipe
24 Medium swiss chard leaves, stems and ribs removed
1 cup Coarse bulgur
2 cup Boiling water
3 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
1 Medium Onion, Finely Chopped
2 Long green korean peppers, or 1 poblano chile, seeded and finely chopped
1 tablespoon Turkish red pepper paste
0.25 inch 1 plum tomato, cut into dice
0.5 cup Mixed chopped herbs, such as parsley, dill and mint
2 tablespoon Fresh lemon juice
Salt
Nutrition value
391
calories per serving
14 g Fat12 g Protein55 g Carbs13 g FiberOther
Current Totals
14 g Fat
12 g Protein
55 g Carbs
13 g Fiber
MacroNutrients
Carbs
55 g
Protein
12 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
459 mg
Iron
9 mg
Vitamin A
1165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
365 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
