Ingredients For Lemongrass Chicken And Bell Pepper Stir-Fry Recipe
3 Boneless, skinless chicken breasts , halved, then cut into thin strips
20 gram Dried porcinis
2 tablespoon Safflower oil
1 cup Scallions/green onions, thinly sliced
1 stalk Lemongrassbulb only, finely chopped
4 Small or 3 large garlic cloves
1 tablespoon Freshly grated ginger
2 Bell peppers, stemmed, cored and seeded, cut into thin strips then halved
2 tablespoon Asian Fish Sauce
0.5 cup Chicken Stock
Nutrition value
147
calories per serving
7 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
7 g Fat
8 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
3 mg
Phosphorus
153 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment