Ingredients For Lemon Risotto with Spring Peas Recipe
3 cup Chicken stock, see note
2 tablespoon Unsalted butter
1 Large shallot, finely chopped
1 cup Arborio rice
0.5 cup Dry white wine
1 cup Freshly grated parmesan cheese
0.5 cup Fresh peas, boiled for 90 seconds
0.5 Zest and juice lemon
As required Salt and freshly ground black pepper, to taste
1 tablespoon Fresh basil, chopped
Nutrition value
411
calories per serving
4 g Fat23 g Protein63 g Carbs3 g FiberOther
Current Totals
4 g Fat
23 g Protein
63 g Carbs
3 g Fiber
MacroNutrients
Carbs
63 g
Protein
23 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
330 mg
Iron
5 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
388 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
