Ingredients For Lemon Quinoa Salad With Fresh Herbs And Feta Recipe
2 cup Quinoa uncooked
3 cup Low Sodium Chicken Or Vegetable Broth
0.5 cup Sliced almonds
1 teaspoon Butter
1 teaspoon Extra virgin olive oil
2 Cloves Garlic Finely Minced
4 tablespoon Extra virgin olive oil
3 tablespoon Fresh lemon juice
1 Zest of lemon finely zested
1 teaspoon Sea salt more to taste
0.5 teaspoon Freshly ground black pepper more to taste
3 cup Baby spinach
1 cup Crumbled feta
0.25 cup Fresh basil finely chopped
2 tablespoon Fresh oregano finely chopped
Nutrition value
521
calories per serving
25 g Fat30 g Protein42 g Carbs16 g FiberOther
Current Totals
25 g Fat
30 g Protein
42 g Carbs
16 g Fiber
MacroNutrients
Carbs
42 g
Protein
30 g
Fiber
16 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
324 mg
Iron
10 mg
Vitamin A
1987 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
333 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment