Ingredients For Lemon Prawns And Chorizo With Cheesy Polenta Recipe
250 milliliter Massel salt reduced chicken style liquid stock
375 milliliter Milk
1 Fresh chorizo
2 Green shallots
1 Lemon
135 gram Instant polenta
280 gram Pkt de costi prawns with lemon and garlic butter
300 gram Can corn kernels
25 gram Finely Grated Parmesan
20 gram Butter
100 gram Feta
Nutrition value
211
calories per serving
8 g Fat9 g Protein25 g Carbs5 g FiberOther
Current Totals
8 g Fat
9 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
258 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
