Ingredients For Lemon Poppy Seed Scones (Gluten Free, Dairy Free, And Vegan) Recipe
9 tablespoon Water
3 tablespoon Ground Flax Seeds
0.25 cup Maple syrup
3 tablespoon Coconut oil melted
1 Lemon, Zested And Juiced
1 teaspoon Vanilla extract
0.6666666666666665 cup Oat Flour
0.33333333333333326 cup White rice flour
0.25 cup Brown Rice Flour
2 tablespoon Coconut flour
1 tablespoon Poppy seeds
1 teaspoon Baking soda
1 teaspoon Baking powder
0.5 teaspoon Xanthan gum
Nutrition value
216
calories per serving
7 g Fat5 g Protein32 g Carbs5 g FiberOther
Current Totals
7 g Fat
5 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
