Ingredients For Lemon Oregano Salmon with Roasted Tomatoes Recipe
5 ounce Two portions of fresh salmon, rinsed and patted dry
1 tablespoon Extra virgin olive oil
1 tablespoon Freshly squeezed lemon juice
1 tablespoon Finely chopped fresh oregano
1 teaspoon Dijon mustard
1 Medium garlic clove, minced
Salt and pepper
0.25 inch 3 medium ripe tomatoes, sliced into slices
1 tablespoon Extra virgin olive oil
Salt and pepper
Nutrition value
266
calories per serving
21 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
21 g Fat
16 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
106 mg
Vitamin B9
826 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
