Lemon Garlic Tenderloin With Warm Sorghum Salad Recipe
Recipe By Diabetes Food Hub
The national pork board, usa pulses and the united sorghum checkoff program have teamed up to bring you this powerful pairings recipe and is a proud supporter of the american diabetes association and diabetes food hub.
Ingredients For Lemon Garlic Tenderloin With Warm Sorghum Salad Recipe
0.5 cup Panko bread crumbs
2 tablespoon Olive oil
2 teaspoon Lemon zest
0.25 teaspoon Salt
0.25 cup Light mayonnaise
2 teaspoon Lemon juice
0.5 teaspoon Dried thyme
4 Cod or other white fish fillets
1 cup Water
1 Lemon
Nutrition value
134
calories per serving
5 g Fat10 g Protein10 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
10 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
15 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
