3 centimeter 1 firm white fish fillet, cut into cubes
80 milliliter Extra virgin olive oil
1 tablespoon Finely shredded lemon rind
60 milliliter Fresh lemon juice
0.25 cup Loosely packed coarsely chopped fresh oregano
2 Garlic Cloves, Crushed
0.5 teaspoon Ground cinnamon
Salt and freshly ground black pepper
Bought tzatziki, to serve, if desired
Nutrition value
213
calories per serving
21 g Fat1 g Protein8 g Carbs5 g FiberOther
Current Totals
21 g Fat
1 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
168 mg
Iron
4 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment