Make a splash and start the week afresh with pan-fried fish and gourmet tomatoes. From the italian coastal region of liguria, this healthy fish dish is simple and delicious.
Ingredients For Lemon Fish With Olive Salsa Recipe
85 gram Green olives, pitted, finely chopped
2 French shallots, peeled, finely chopped
2 tablespoon Chopped fresh continental parsley
1 tablespoon Red wine vinegar
60 milliliter Extra virgin olive oil
500 gram Piccolini cocktail truss tomatoes
4 Skinless white fish fillets
1 tablespoon Lemon juice
Nutrition value
354
calories per serving
37 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
37 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
1316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
