Lemon-Pepper BBQ Fish With Greens And Salsa Recipe

Name: Lemon-pepper Bbq Fish With Greens And Salsa Recipe
Total time: 20 min
Yield: 4
Cuisine: Australian

Recipe By Taste

For an excellent source of protein and fibre try this lemon-pepper fish served with seasonal, chargrilled greens.

4.4

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Lemon-Pepper BBQ Fish With Greens And Salsa

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Ingredients for Lemon-Pepper BBQ Fish With Greens And Salsa Recipe

1/2 Large vine ripened tomatoes, finely chopped
0.13 Red Onion, Finely Chopped
1/4 Long green chilli, seeded, finely chopped
1/2 tablespoon Drained baby capers, chopped
1/2 tablespoon Mint leaves, finely shredded
1/4 tablespoon Olive oil
1 White fish fillets
1/4 teaspoon Coarsely Ground Black Pepper
1/4 teaspoon Finely grated lemon rind
0.13 teaspoon Salt
1/2 bunch Baby broccoli, ends trimmed

Nutrition
value

157

calories per serving

7 g Fat8 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
107mg
Iron
4mg
Vitamin A
1194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste