This easy persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish.
4 cup Cooked brown rice, preferably basmati or jasmine
0.25 cup Lemon juice
2 tablespoon Chopped Fresh Italian Parsley
Nutrition value
436
calories per serving
4 g Fat11 g Protein86 g Carbs6 g FiberOther
Current Totals
4 g Fat
11 g Protein
86 g Carbs
6 g Fiber
MacroNutrients
Carbs
86 g
Protein
11 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
148 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
