This barley and rice medley features a flavorful lemon-and-dill sauce over tender chicken. Serve it with green beans and you'll have a savory meal for two on the table in under an hour. Gerry Smailes, Edmonton, Alberta.
0.33333333333333326 cup White wine or additional chicken broth
2 teaspoon Cornstarch
0.5 cup Evaporated milk
1 teaspoon Grated lemon zest
0.5 teaspoon Dill Weed
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
860
calories per serving
20 g Fat69 g Protein94 g Carbs63 g FiberOther
Current Totals
20 g Fat
69 g Protein
94 g Carbs
63 g Fiber
MacroNutrients
Carbs
94 g
Protein
69 g
Fiber
63 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
131 mg
Iron
18 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
298 mg
Manganese
2 mg
Phosphorus
1409 mg
Selenium
39 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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