Lemon Chicken 'N' Rice Recipe

Recipe By Taste Of Home

This barley and rice medley features a flavorful lemon-and-dill sauce over tender chicken. Serve it with green beans and you'll have a savory meal for two on the table in under an hour. Gerry Smailes, Edmonton, Alberta.

4.5
24 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Lemon Chicken 'N' Rice Recipe

Nutrition
value
860
calories per serving
20 g Fat69 g Protein94 g Carbs63 g FiberOther

Current Totals

  • 20 g Fat
  • 69 g Protein
  • 94 g Carbs
  • 63 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    69 g
  • Fiber
    63 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    18 mg
  • Vitamin A
    127 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    6 mcg
  • Magnesium
    298 mg
  • Manganese
    2 mg
  • Phosphorus
    1409 mg
  • Selenium
    39 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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