My husband and sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. Anna-Marie Williams, League City, Texas.
3 cup Uncooked white fiber rotini or whole wheat rotini
2 teaspoon Olive oil
1 pound Boneless skinless chicken breasts, cut into 3/4 inch strips
1.5 cup Sliced fresh mushrooms
1.5 cup Shredded Carrots
4 Garlic cloves, thinly sliced
1 cup Reduced Sodium Chicken Broth
3 ounce Reduced Fat Cream Cheese
1 tablespoon Lemon juice
1.5 cup Frozen peas , thawed
0.33333333333333326 cup Shredded Parmesan Cheese
0.25 cup Minced Fresh Basil
2 teaspoon Grated lemon zest
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Crushed Red Pepper Flakes
Nutrition value
684
calories per serving
21 g Fat42 g Protein80 g Carbs22 g FiberOther
Current Totals
21 g Fat
42 g Protein
80 g Carbs
22 g Fiber
MacroNutrients
Carbs
80 g
Protein
42 g
Fiber
22 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
161 mg
Iron
7 mg
Vitamin A
1130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
629 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
