My husband and sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. Anna-Marie Williams, League City, Texas.
3 cup Uncooked white fiber rotini or whole wheat rotini
2 teaspoon Olive oil
1 pound Boneless skinless chicken breasts, cut into 3/4 inch strips
1.5 cup Sliced fresh mushrooms
1.5 cup Shredded Carrots
4 Garlic cloves, thinly sliced
1 cup Reduced Sodium Chicken Broth
3 ounce Reduced Fat Cream Cheese
1 tablespoon Lemon juice
1.5 cup Frozen peas , thawed
0.33333333333333326 cup Shredded Parmesan Cheese
0.25 cup Minced Fresh Basil
2 teaspoon Grated lemon zest
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Crushed Red Pepper Flakes
Nutrition value
684
calories per serving
21 g Fat42 g Protein80 g Carbs22 g FiberOther
Current Totals
21 g Fat
42 g Protein
80 g Carbs
22 g Fiber
MacroNutrients
Carbs
80 g
Protein
42 g
Fiber
22 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
161 mg
Iron
7 mg
Vitamin A
1130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
629 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
