Lemon-Basil Chicken Rotini Recipe
Recipe By Taste Of Home
My husband and sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. Anna-Marie Williams, League City, Texas.
3.6
18 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon-Basil Chicken Rotini Recipe
- 1/2 cup Uncooked white fiber rotini or whole wheat rotini
- 0.33 teaspoon Olive oil
- 0.17 pound Boneless skinless chicken breasts, cut into 3/4 inch strips
- 1/4 cup Sliced fresh mushrooms
- 1/4 cup Shredded Carrots
- 0.67 Garlic cloves, thinly sliced
- 0.17 cup Reduced Sodium Chicken Broth
- 1/2 ounce Reduced Fat Cream Cheese
- 0.17 tablespoon Lemon juice
- 1/4 cup Frozen peas , thawed
- 0.06 cup Shredded Parmesan Cheese
- 1/25 cup Minced Fresh Basil
- 0.33 teaspoon Grated lemon zest
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
- 1/25 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
684
calories per serving
21 g Fat42 g Protein80 g Carbs22 g FiberOther
Current Totals
- Fat21g
- Protein42g
- Carbs80g
- Fiber22g
MacroNutrients
- Carbs80g
- Protein42g
- Fiber22g
Fats
- Fat21g
Vitamins & Minerals
- Calcium161mg
- Iron7mg
- Vitamin A1130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper2mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus629mg
- Selenium25mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home