Lemon Baked Fish With Dill Panko Topping Recipe

Name: Lemon Baked Fish With Dill Panko Topping Recipe
Total time: 35 min
Yield: 4
Cuisine: Japanese

Recipe By Better Homes and Gardens

Baking fish over lemon slices means fresh citrusy flavor with every bite. Try this method with oranges or limes for a similar effect.

4.8

22 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Lemon Baked Fish With Dill Panko Topping Recipe

1 Lemon
6 ounce 4 cod or tilapia fillets, rinsed and patted dry
2 tablespoon Extra virgin olive oil
1 tablespoon Butter
0.5 cup Panko bread crumbs
2 tablespoon Chopped fresh dill weed

Nutrition
value

193

calories per serving

8 g Fat11 g Protein18 g Carbs2 g FiberOther

Current Totals

8 g Fat
11 g Protein
18 g Carbs
2 g Fiber

MacroNutrients

Carbs
18 g
Protein
11 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
168 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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