0.5 cup boiled vegetables like green peas, French beans, carrot, capcicum,fulgobhi
2 tablespoon Oil
0.5 cup coriander leaves
0.5 teaspoon cumin seeds
3 Cloves
2 big cardamom
2 small cardamom
2 stick Cinnamon
2 bay leaf
0.25 teaspoon haldi powder
2 tablespoon biryani masala
0.25 cup curd
1 teaspoon red chilli powder
As required Salt
For garnishing panner, capcicum
For serve curd, papad
Nutrition value
639
calories per serving
11 g Fat14 g Protein134 g Carbs42 g FiberOther
Current Totals
11 g Fat
14 g Protein
134 g Carbs
42 g Fiber
MacroNutrients
Carbs
134 g
Protein
14 g
Fiber
42 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
736 mg
Iron
15 mg
Vitamin A
2399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
16 mg
Phosphorus
262 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment