Ingredients For Leek Mushroom And Chicken Pies Recipe
6 Sheets filo pastry
50 gram Butter melted
1 tablespoon Olive oil
2 centimeter 6 lilydale free range chicken thighs, cut into pieces
200 gram Swiss brown mushrooms, halved
2 part Leeks, white only, thickly sliced
2 teaspoon Dijon mustard
0.5 cup Sour cream
1 tablespoon Lemon juice
Nutrition value
168
calories per serving
5 g Fat11 g Protein19 g Carbs21 g FiberOther
Current Totals
5 g Fat
11 g Protein
19 g Carbs
21 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
21 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
52 mg
Iron
6 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
