Ingredients For Lebanese-Style Braised Beans Recipe
0.25 cup Extra virgin olive oil
1 Brown onion, sliced
3 Garlic cloves, thinly sliced
2 Roma tomatoes, finely chopped
1.5 tablespoon Tomato paste
600 gram Green beans, trimmed
400 gram Can coles brand chickpeas, rinsed, drained
0.5 teaspoon Coles brand allspice
0.5 teaspoon Smoked paprika
Flat leaf parsley leaves, torn, to serve
Nutrition value
460
calories per serving
22 g Fat20 g Protein44 g Carbs30 g FiberOther
Current Totals
22 g Fat
20 g Protein
44 g Carbs
30 g Fiber
MacroNutrients
Carbs
44 g
Protein
20 g
Fiber
30 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
187 mg
Iron
9 mg
Vitamin A
1162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
4 mg
Phosphorus
297 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
