Ingredients For Lebanese Rice And Noodle Salad Recipe
0.5 cup Rice
50 gram Vermicelli noodles
1 Red onion finely chopped small
2 Tomatoes finely chopped large
0.33000000000000007 cup Pine nuts roasted
0.5 cup Parsley Chopped
0.25 cup Lemon juice
2 Garlic cloves crushed
1 tablespoon Olive oil
Nutrition value
572
calories per serving
22 g Fat14 g Protein78 g Carbs12 g FiberOther
Current Totals
22 g Fat
14 g Protein
78 g Carbs
12 g Fiber
MacroNutrients
Carbs
78 g
Protein
14 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
187 mg
Iron
9 mg
Vitamin A
2877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
5 mg
Phosphorus
351 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
