0.33000000000000007 cup Mint leaves, finely chopped
1 Egg, Lightly Beaten
1 cup Semi dried tomatoes
2 tablespoon Pine Nuts, Toasted
0.5 Small lemon, juiced
0.25 cup Olive oil
4 Turkish bread rolls, split, toasted
80 gram Baby spinach
Nutrition value
498
calories per serving
29 g Fat27 g Protein30 g Carbs7 g FiberOther
Current Totals
29 g Fat
27 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
27 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
191 mg
Iron
6 mg
Vitamin A
2195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
1 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment