Layered chicken and chinese cabbage is a visually attractive dish. Chinese cabbage, chicken mince (ground chicken) and aburaage are layered alternatively to make a stripy pattern, then simmered in flavoured broth.
Ingredients For Chicken And Chinese Cabbage Recipe
5 Large chinese cabbage leaves
2 teaspoon Salt
4 Aburaage
5 40cm/1ft4" butcher's twine
30 G/1. 1oz carrot, thinly sliced
1 tablespoon Corn flour/corn starch mixed in 11/2 tbsp water
NaN pinch A pinch of salt
0.5 teaspoon Ginger juice
200 G/0. 4lb chicken mince
2 teaspoon Finely chopped ginger
0.5 teaspoon Salt
1 tablespoon Sake
1 tablespoon Cornflour/corn starch
850 Ml/1. 8pt dashi stock, hot
2 tablespoon Sake
1 teaspoon Sugar
Nutrition value
272
calories per serving
4 g Fat8 g Protein47 g Carbs29 g FiberOther
Current Totals
4 g Fat
8 g Protein
47 g Carbs
29 g Fiber
MacroNutrients
Carbs
47 g
Protein
8 g
Fiber
29 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
400 mg
Iron
8 mg
Vitamin A
18406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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