Ingredients For Layered Beef Enchilada Bake Recipe
2 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
500 gram Beef mince
1 teaspoon Mexican chilli powder
2 teaspoon Ground Cumin
400 gram 2 cans chopped tomatoes
2 cup Grated tasty cheese
420 gram Can red kidney beans, drained, rinsed
420 gram Can corn kernels, drained, rinsed
8 Old el paso flour tortillas, halved
Lime wedges, to serve
1 Avocado, Diced
0.5 cup Fresh coriander leaves
0.5 Small red onion, finely chopped
2 Tomatoes, seeded, finely diced
Nutrition value
657
calories per serving
28 g Fat45 g Protein54 g Carbs22 g FiberOther
Current Totals
28 g Fat
45 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
45 g
Fiber
22 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
447 mg
Iron
10 mg
Vitamin A
1792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
361 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
675 mg
Selenium
39 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
