Ingredients For Layered Bean And Tortilla Bake With Guacamole Recipe
2 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
2 teaspoon Smoked paprika
400 gram 2 x cans whole peeled tomatoes
300 gram 3 x cans heinz baked beanz in tomato sauce
1 Green capsicum, deseeded, finely chopped
1 Red capsicum, deseeded, finely chopped
250 gram Coarsely grated cheddar
125 gram Sour cream
6 X 20cm flour tortillas
sprig Coriander to serve
Salad leaves, to serve
Lime wedges, to serve
2 Avocados, halved
0.5 Red Onion, Finely Chopped
Nutrition value
322
calories per serving
22 g Fat21 g Protein10 g Carbs9 g FiberOther
Current Totals
22 g Fat
21 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
21 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
637 mg
Iron
3 mg
Vitamin A
2124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
1 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
439 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
