Layered Bean And Tortilla Bake With Guacamole Recipe
Recipe By Taste
Fill the layers of this family favourite with smoky beans for a hearty dinner.
4.3
20 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Layered Bean And Tortilla Bake With Guacamole Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Smoked paprika
- 100 gram 2 x cans whole peeled tomatoes
- 75 gram 3 x cans heinz baked beanz in tomato sauce
- 1/4 Green capsicum, deseeded, finely chopped
- 1/4 Red capsicum, deseeded, finely chopped
- 62.50 gram Coarsely grated cheddar
- 31.25 gram Sour cream
- 1.50 X 20cm flour tortillas
- sprig Coriander to serve
- As required Salad leaves, to serve
- As required Lime wedges, to serve
- 1/2 Avocados, halved
- 0.13 Red Onion, Finely Chopped
Nutrition
value
value
322
calories per serving
22 g Fat21 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein21g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein21g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium637mg
- Iron3mg
- Vitamin A2124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus439mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste