Layered Bean And Vegetable Salad Recipe

Recipe By My Food and Family

This layered bean and vegetable salad will appeal to more than just fans of beans and veggies. It'll be a hit with the bacon and blue cheese fans, too.

4.9
27 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Layered Bean And Vegetable Salad Recipe

Nutrition
value
133
calories per serving
3 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    2 mg
  • Vitamin A
    414 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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