This layered bean and vegetable salad will appeal to more than just fans of beans and veggies. It'll be a hit with the bacon and blue cheese fans, too.
Ingredients For Layered Bean And Vegetable Salad Recipe
1 can Kidney beans, rinsed
1 Cucumber, Finely Chopped
2 cup Cherry Tomatoes, Quartered
1 can Chickpeas, rinsed
0.5 cup Drained canned hearts of palm pieces
2 cup Loosely Packed Arugula
0.25 cup Kraft natural blue cheese crumbles
2 tablespoon Oscar mayer real bacon bits
Nutrition value
133
calories per serving
3 g Fat5 g Protein19 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
174 mg
Iron
2 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
