Lauki Kabab Recipe

Recipe By Better Butter

Today i made lauki kabab, as we all know lauki or bottle gourd is a very healthy vegetable. It helps to reduce weight also. It has many nutritive values. I have added other vegetables also like carrot, broccoli, capsicum etc. It adds to the taste as well as makes it more healthy.

4.3
11 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Lauki Kabab Recipe

Nutrition
value
677
calories per serving
34 g Fat23 g Protein59 g Carbs12 g FiberOther

Current Totals

  • 34 g Fat
  • 23 g Protein
  • 59 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    23 g
  • Fiber
    12 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    263 mg
  • Iron
    2 mg
  • Vitamin A
    1376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    405 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    97 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    429 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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