1 kilogram Butternut pumpkin, peeled, cut into small chunks
3.5 tablespoon Olive oil, plus extra to serve
2 Red capsicum
2 Yellow capsicum
1 kilogram Small vine ripened cherry tomatoes, 6 with stems intact
1 Garlic clove, cut into slivers
18 Fresh green lasagne sheets
800 gram Low fat ricotta cheese
0.5 cup Chopped basil leaves
0.25 cup Chopped lemon thyme leaves
2 tablespoon Chopped flat leaf parsley
4 tablespoon Grated Parmesan
Olive oil, to serve
Nutrition value
625
calories per serving
29 g Fat31 g Protein60 g Carbs5 g FiberOther
Current Totals
29 g Fat
31 g Protein
60 g Carbs
5 g Fiber
MacroNutrients
Carbs
60 g
Protein
31 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
791 mg
Iron
3 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
562 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
