Ingredients For Low Carb Lasagna Stuffed Peppers Recipe
1 pound Extra lean ground beef
1 Yellow onion, diced
2 Cloves garlic, minced
1 Jar pasta sauce
0.5 teaspoon Each salt and pepper
2 cup Spinach, chopped
3 Bell peppers any colour
0.75 cup Ricotta cheese
1.5 cup Mozzarella cheese, grated
Fresh parsley or basil, for garnish
Nutrition value
338
calories per serving
20 g Fat29 g Protein10 g Carbs4 g FiberOther
Current Totals
20 g Fat
29 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
338 mg
Iron
5 mg
Vitamin A
1721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
