Lasagna Roll-Ups With Roasted Pepper-Tomato Sauce Recipe
Recipe By EatingWell
Turkey sausage, sautéed vegetables, and mozzarella and ricotta cheeses are mixed with a delicious homemade tomato sauce and rolled up in lasagna noodles in this tasty makeover recipe of traditional lasagna.
Ingredients For Lasagna Roll-Ups With Roasted Pepper-Tomato Sauce Recipe
1 Medium Red Onion
4 Cloves Garlic, Minced
1 can No salt added diced tomatoes, undrained
1 Jar Roasted Red Peppers, Drained
0.25 cup No Salt Added Tomato Paste
2 tablespoon Balsamic vinegar
8 Dried whole wheat or regular lasagna noodles
8 ounce Smoked turkey sausage, quartered lengthwise and thinly sliced
1 Medium Red Bell Pepper, Cut Into Thin Strips
1 Medium zucchini, quartered lengthwise and thinly sliced
2 Egg whites, lightly beaten
1.33 cup Shredded reduced fat mozzarella cheese, divided
1 cup Light ricotta cheese
Nutrition value
176
calories per serving
11 g Fat11 g Protein8 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
234 mg
Iron
1 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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