Ingredients For Lara's Chicken Leek And Mushroom Pot Pies Recipe
1 Splash olive oil
8 Chicken thighs cut into chunks boneless
1 Leek sliced
5 Portobello mushrooms sliced
4 sprig Fresh thyme leaves only
1 tablespoon Plain flour
1.5 cup Massel chicken style liquid stock
1.5 tablespoon Creme fraiche
1 Sheet puff pastry thawed
1 Egg Lightly Beaten
1 pinch Black cracked pepper *to taste
Nutrition value
258
calories per serving
18 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
24 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
24 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
