Ingredients For Lamb With Caramelised Apple Recipe
2 kilogram lamb cubes
1 cup Orange juice
2 cup cubes Maggi chicken stock, dissolved in 2 hot water
2 tablespoon olive oil
1 medium onion, halved
2 cloves garlic, crushed
1 stick Cinnamon
1 cm fresh ginger, peeled
2 tablespoon cornflour
1 tablespoon Water
1 tablespoon chopped fresh coriander leaves
For Caramelized Apple
1 kilogram apples, peeled, cored and sliced
60 gram Butter
4 tablespoon Brown Sugar
3 tablespoon toasted almonds
Nutrition value
1588
calories per serving
65 g Fat154 g Protein96 g Carbs42 g FiberOther
Current Totals
65 g Fat
154 g Protein
96 g Carbs
42 g Fiber
MacroNutrients
Carbs
96 g
Protein
154 g
Fiber
42 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
778 mg
Iron
20 mg
Vitamin A
798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
10 mcg
Vitamin C
116 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
340 mg
Manganese
13 mg
Phosphorus
1328 mg
Selenium
37 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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